Hi Piera, in today's day and age it's good you are reminding people of the little ways they can stay on top of their stress. I find that 3. is a really important one that people completely overlook. Their mind wanders to their email or some other task they have coming up, but its exactly this kind of "multi-tasking" that adds to this stress. We just don't focus. The company I work for, AwayFind.com, actually helps people focus on the task at hand by letting them get away from their inbox. By sending alerts for the important stuff and letting the rest of incoming mail wait until they are ready to deal, allows them to keep their mind on where it's at. I hope others will be able to make this mental shift towards email and overall distractions - its definitely becoming a survival mechanism in today's digital age.