Rick,

Wow...  what an interesting parallel...  as a person that has worked on weight management and fitness for a long time myself, I probably should have put that all together...  It's interesting how the philosophies we create to deal with one part of our lives can so easily flow into other parts, if we just pay attention and think and act deliberately.  There is no escaping that we are best when act in all ways from our core values, a philosophy embraced by the LeadChange group in particular.  I appreciate you reminding me that my success as a leader and my success as a heathy person are related and can be measured in similar ways.

Deb

PS: It's been my experience that people fail at weightloss or fitness goals when they focus on the failure of a single day.  They fall off the wagon and simply never get back on.  I love that you have goals for each day.  The mistakes of the past are simply that, past.  We all make mistakes.  What we do next says everything about us.  Have a wonderful, healthy day.  I will do the same!  Thank you!