Jane, what an excellent probe into self-care. I'm glad you chose to focus on health. Easy for so many of us to relate to. What great tips.

And I love your Nathan Regier's mention of "self-ful." As we know there many ways we can be self-ful.

One of the most difficult I find is the ability to say "yes" to myself when it means saying "no" to others. I've been called selfish. I've had people be downright speechless when I've turned down a request, offer or invitation. I've also had people just roll with it and be quite gracious.

I know this. When I agree to something I really don't want to do, over time, resentment grows. The resentments pops out at some inopportune moment. I show impatience or snap at someone who probably isn't even the source of the resentment. And I brought it on myself. That isn't care or self-care. Thank you for the reminder of this important concept.