Dear Karin:

Yoga and writing are two reflective practices that inform my leadership. I have a daily yoga practice and teach a yoga class at work once a week. I like to spend time in the morning practicing yoga and then spending some time journaling. Spending this time in reflective practices has helped me be a better leader.

Yoga has helped me be more patient, a better listener, and more open to unspoken cues that people give off.  Plus,I often find myself doing a breathing exercise during a meeting, etc.... I can stay steady and calm in challenging situations.

Thank you for this article,

Linda