When I get discouraged, I remember that life is a contact sport and if I let it, it will beat me down, but I won't let it. I might have a moment of pity and give myself 30 seconds to feel grief, but then I get over myself and figure out what to do next. A few habits I've done for so long now, I don't remember when I started, but they keep me steady when I get knocked off course. *Attitude of gratitude - always *Focus on what I have, not on what I've lost. Capitalize on what I can do, not on what I cannot *A setback is not a stayback *Begin again - it's never too late to have a new beginning