Thank you for this post Jane!

It's easy to forget oneself when you are occupied with thinking of everyone else's well-being. It's also a very, very satisfying feeling when you resist the urge of buying that candy bar when you stop for gas or choose a salad when your first instinct is that burger menu.

Can I suggest keeping a journal so that you can keep track of these small but important accomplishments that eventually will change your habits. That way you can reflect on these small wins during the day and feel good about your self to increase the motivation of doing it tomorrow as well...

Thanks!