Karin,this is a great post.  As a marathon runner, husband, dad, business owner and active church and community leader, how do I possibly fit in the training? Like you said, I'm up by 5:00 and in my running shoes soon after that. Running alone early in the morning allows me to clear my mind, think about the day/week that just past and plan for the upcoming day/week.  I do much of my best problem solving and creative thinking while running. Thanks for sharing your thoughts with us!