I really struggled with point 4, Stay In The Moment.

I'm not as good of a multi-tasker as I'd like to think I am.

I would continue stabbing away at the keyboard or reading an email as staff would stand or sit on the other side of monitor and talk "with" me.

Last year, I rearranged my office and moved my computer to a side table.  I've retrained my staff to approach my office, knock softly if I'm working at my computer, and allow me a minute or less to finish what I'm doing.  I promise to then turn away from computer and give them 100% of my attention.  This keeps me from forgetting an important point I was just about to type.  It let's my team know they and what they are bringing to me is important to me.  Everyone on my team brought this change up at end of year one-on-ones.  They all shared how much more accepted it made them feel.