A list in itself is meaningless if we don’t understand the negative impact of each of the item on the list and how it is holding you back. By understanding the impact, we can better assess with one to work on. Otherwise we would bite more than we can chew and fail at it. The temporary setback can cause us to give up.
 In closing, I agree that change require motivation and encourage. Presence of both can you conquer the challenges. Have a great day!